Self-care & Performance Coach
 
 
 

Workshops + Speaking

I offer workshops, discussion facilitation and speaking services on a range of topics such as burnout prevention, emotional intelligence, self-compassion, and boundary setting.

 
 
 
 
 
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Potential Workshops/Discussions

Saying No to Say Yes: Distraction + Priority Management for Wholesome Living

Disciplined Self-Care: Daily Energy Management for Optimal Focus

Beyond Bubble Baths: Self-Care Workshop for Womxn of Colour

F*ck The Hustle: Create Value Over Time

Hold Yourself: Introspection, Self-Compassion, and Intention Through Journaling

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Potential Talks

 

Self-Care is Self-Responsibility:
Show Up For Yourself

Boundaries for Burnout: Why We Take On Too Much

The Perfectionist Irony: How to Be Okay with Yourself

Work-Life Harmony: It Just Doesn’t Work Sometimes?

Intuitive Messengers: Treat Your Emotions Like a Guest

 
 
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How it works:

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1. Schedule a call

We’ll discuss your organization’s needs and how I can help

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2. Confirm an Outline

I will offer a rough proposal and we can establish an outline that works for you.

 

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3. Experience the Growth

Witness your community embrace sustainable work and wholesome.

 
 
 
 
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“Ji-Youn facilitated her workshop with so much passion in her heart that it was difficult not to be captivated. She challenged the audience to take a step beyond the usual line of thinking and to take personal action for communal well-being.”

- Isabela Corpus, VP Internal, UBC Social Enterprise Club

 
 
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“Ji Youn's guidance helped our team of educators in a high energy environment. Her advice and practical activities in self-care, delivered with compassion and positivity, are always appreciated.”

- Susanne Kim, Outreach Director, Geering Up UBC Engineering & Science for Kids

 
 
 
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Are you ready to commit to team growth? 

Schedule a call and let's chat.

I support student teams, entrepreneurial communities, and social impact organizations in public, private and corporate settings. If your organization or community’s needs align with my expertise and services, let’s chat.