We set intentions. We create plans. And when things go unexpected, we learn to accept what we can’t control and hold what’s there. We learn to release.
Because I’ve been feeling dread about summer coming to an end, I’m taking some time to breathe. Here are some writing prompts that have been helping me welcome this new season.
September is coming. You know what that means. Transitions in school, work and feels. Stress, anxiety, overwhelm. So here is my step-by-step process in building an action plan for these types of transitions.
I went from a pre-med student to a college dropout, to a personal coach. If you’re a university student and have been feeling a little stuck or confused about your path moving forward, read on.
I really don’t want to write this blog post right now but I committed to writing one per week. So here I am, writing about not wanting to do things but doing them - for my self-esteem.
Our dreams are limitless. But humans have our limits. So instead of overworking on the verge of burnout, let’s do something different. There is another way.
The alarm goes off. Snooze. Get up. Rush out the door. Arrive to work/school and try to focus throughout the day. Sound familiar? (If so, are you sick of it yet?)
At every moment, we are becoming new beings and our life happenings guide us through that journey. And yes, we feel ALL the feels through it. So the question is this […]
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